Why am I tired all the time?
Last Updated: 02.07.2025 13:15

- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
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6. Reduce exposure to blue light in the evenings.
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8. Consume electrolytes after waking up.
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It stops the production of melatonin — making it impossible to fall asleep.
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3. Stop eating late at night
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It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
Hang out with people who motivate you.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
- Fruits
- Honey
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
Your gut will thank you.
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7. Remove processed food from your diet.
- Raw dairy
1. Get natural sunlight as early as possible
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5. Lift weights or exercise 3-5x times a week.
- Red meat
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12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Oxygen supplies energy to every cell in your body.
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Listen to uplifting music.
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